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The Role Of Vitamin B3 Niacin

Vitamin B3 niacin is an essential vitamin for your body, and it is just one of the eight water soluble types of B vitamins Nearly all of the B vitamin classes will help the body convert carbohydrates into sugar or glucose, which can then be burned to produce energy Also known as complex B vitamins, B3 niacin are essential in helping the body break down protein and fat Complex B vitamins al.....More on Vitamins

All About Vitamin A

Vitamin A was first discovered back in 1912, by a Polish biochemist named Casimir Funk He came up with the word vitamine, which was later given the name vitamin Funk was the first to discover vitamins as we know them today, although vitamin A was actually the first one discovered, hence the letter A in the title of the vitamin You can find vitamin A in natural foods such as oranges and y.....More on Vitamins

Vitamin C

Vitamin C is one of the most important vitamins for your body It prevents a lot of diseases, and increases your bodys immune system You can take this vitamin with or without any food, as it can be found in supplement form or in many different juices Along with being found in supplement and vitamin form, you can find vitamin C in broccoli, peppers, oranges, lemon juice, mustard greens, cauli.....More on Vitamins

Vitamin E And Your Body

We all know that oxygen is a primary component that is needed for life This very same oxygen, once inside of the body, becomes very reactive through certain molecules and will start to cause damage through the free radicals, which is known as oxidative stress As an antioxidant, vitamin E will help to prevent this type of stress, which will prevent the cells from aging or sustaining any type of.....More on Vitamins