Welcome to vitamins
Taking Vitamins Article
This is a selection made from among articles on Taking Vitamins. For a permanent link to this article, or to bookmark it for future reading, click here.
Vitamin C
from:Vitamin C is one of the most important vitamins for your body. It prevents a lot of diseases, and increases your body’s immune system. You can take this vitamin with or without any food, as it can be found in supplement form or in many different juices. Along with being found in supplement and vitamin form, you can find vitamin C in broccoli, peppers, oranges, lemon juice, mustard greens, cauliflower, papaya, and parsley.
Research in the past has shown that there really aren’t any advantages to taking excessive amounts of this vitamin. Even though you shouldn’t take excessive amounts of vitamin C, you shouldn’t have a deficiency in the vitamin either. The most common signs of a deficiency in vitamin C include swollen gums, an unexplained weakness, and nosebleeds. Deficiency is common these days, with the most common reasons being alcoholism and a poor diet.
Tendons and ligaments throughout your body need vitamin C in order to remain healthy and strong. Depending on your current health situation, it may be in your best interest to take vitamin C supplements along with vitamin E. Together, the combination of the two will work side by side, and enhance their overall impact on your body and your health.
Vitamin C is well known as an antioxidant, protecting your skin from the harmful damage of UV rays. If you skin suffers from radiation damage, vitamin C can actually help your skin to recover and reverse some of the harmful effects. If you include vitamin C in your diet and take it every day, you’ll notice that your skin will benefit. If you use vitamin E and C together, you’ll notice that scars and other harmful defects on your skin will start to heal as well.
You can find vitamin C in many fruits and vegetables, although oranges will give you the most amounts. Orange juice is a great way to get your daily dose of vitamin C, as all you need to do is drink a few glasses of it a day. Even if you drink a glass of orange juice in the morning with your breakfast then eat a few oranges during the day, you’ll get more than enough vitamin C.
If you want to get more vitamin C in your diet, you can use vitamin supplements. When you look for supplements at the store, you should read the labels and see how much vitamin C is in the supplement, and how it works. You should avoid time released supplements of vitamin C, as they haven’t been proven to work as well yet. As long as you monitor your intake of vitamin C and use it on a daily basis, you’ll find that your health and immune system will be better than ever.
PPPPP
(word count 460)
More Taking Vitamins Related Articles
Vitamin C
Vitamin E And Your Body
All About Vitamin A
The Role Of Vitamin B3 Niacin
Contribute to our site : submit your Taking Vitamins Related Articles, SUBMIT Articles HERE
Latest Taking Vitamins News
Study: Vitamins E and C Fail to Prevent Cancer in Men (The Hendersonville Times-News)
A large clinical trial of almost 15,000 men taking vitamins E and C for up to 10 years has found that neither supplement had any effect on cancer rates.
Read more...Vitamins Seen as No Help in Heart Disease (New York Times)
A large long-term trial has found that vitamins C and E work no better than placebos at reducing a person?s risk of heart disease.
Read more...Trial finds no benefits from vitamins C and E in cutting risk of heart disease (International Herald Tribune)
A large long-term trial has found that the supplements work no better than placebos.
Read more...Study: Vitamins E and C fail to prevent cancer in men (Spartanburg Herald-Journal)
Published: Wednesday, November 19, 2008 at 5:19 a.m. Last Modified: Wednesday, November 19, 2008 at 12:54 p.m.
Read more...Study says vitamins C, E don't prevent heart 'events' (The News-Press)
An eight-year study of more than 14,000 male physicians found that taking vitamin C and vitamin E did not prevent cardiovascular disease.
Read more...