Welcome to vitamins
Vitamins And Minerals Article
This is a selection made from among articles on Vitamins And Minerals. For a permanent link to this article, or to bookmark it for future reading, click here.
Vitamin C
from:Vitamin C is one of the most important vitamins for your body. It prevents a lot of diseases, and increases your body’s immune system. You can take this vitamin with or without any food, as it can be found in supplement form or in many different juices. Along with being found in supplement and vitamin form, you can find vitamin C in broccoli, peppers, oranges, lemon juice, mustard greens, cauliflower, papaya, and parsley.
Research in the past has shown that there really aren’t any advantages to taking excessive amounts of this vitamin. Even though you shouldn’t take excessive amounts of vitamin C, you shouldn’t have a deficiency in the vitamin either. The most common signs of a deficiency in vitamin C include swollen gums, an unexplained weakness, and nosebleeds. Deficiency is common these days, with the most common reasons being alcoholism and a poor diet.
Tendons and ligaments throughout your body need vitamin C in order to remain healthy and strong. Depending on your current health situation, it may be in your best interest to take vitamin C supplements along with vitamin E. Together, the combination of the two will work side by side, and enhance their overall impact on your body and your health.
Vitamin C is well known as an antioxidant, protecting your skin from the harmful damage of UV rays. If you skin suffers from radiation damage, vitamin C can actually help your skin to recover and reverse some of the harmful effects. If you include vitamin C in your diet and take it every day, you’ll notice that your skin will benefit. If you use vitamin E and C together, you’ll notice that scars and other harmful defects on your skin will start to heal as well.
You can find vitamin C in many fruits and vegetables, although oranges will give you the most amounts. Orange juice is a great way to get your daily dose of vitamin C, as all you need to do is drink a few glasses of it a day. Even if you drink a glass of orange juice in the morning with your breakfast then eat a few oranges during the day, you’ll get more than enough vitamin C.
If you want to get more vitamin C in your diet, you can use vitamin supplements. When you look for supplements at the store, you should read the labels and see how much vitamin C is in the supplement, and how it works. You should avoid time released supplements of vitamin C, as they haven’t been proven to work as well yet. As long as you monitor your intake of vitamin C and use it on a daily basis, you’ll find that your health and immune system will be better than ever.
PPPPP
(word count 460)
More Vitamins And Minerals Related Articles
The Role Of Vitamin B3 Niacin
Vitamin C
Vitamin E And Your Body
All About Vitamin A
Contribute to our site : submit your Vitamins And Minerals Related Articles, SUBMIT Articles HERE
Latest Vitamins And Minerals News
For energy and vitality (The New Straits Times)
Fresh fruits are rich in vitamins and minerals. YAM CHER SENG gives us some tips on how to alleviate fatigue with vitamins, minerals and herbs such as ginseng.
Read more...Healing wonders of fruits (Sun Star)
SINCE time immemorial, fruits, whether fresh or dried, have been a natural staple diet of human beings. Replete with minerals, vitamins, enzymes, they are easily digestible. In some parts of the world, fruits serve as medicines and can treat ailments.
Read more...Healthy Thanksgiving tips, from market to table (CNN)
Thanksgiving marks the beginning of a season where eating is central to the festivities. While it's also the season of indulgence, it's easy to plan a holiday meal that's delicious and healthful. Whether you're serving two or 20, these guidelines will help make sure your big dinner is a success. Follow our tips for making smart choices at the market, in the kitchen, and at the table.
Read more...How to Keep Your Family Flu-free (Carteret County News-Times)
(ARA) - "Sniffle, sniffle, wheeze, wheeze." These are tell-tale sounds of cold and flu season, which is right around the corner. With a little knowledge and a few smart tips, you and your family may make it through the winter without a single "ah-choo!"
Read more...HealthWatch (WHOI Peoria)
We are challenging everyone in the Heart of Illinois to join us as we embark on a journey of health and happiness, leaning on each other for support. Join the Healthwatch network today!
Read more...